How many calories are in Carrot sticks?
Carrot sticks contains 269 calories per serving (13% of the 2,000 kcal daily value), with 0g fat, 63g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carrot sticks
Nutritional value of Carrot sticks per 100 grams
What's inside Carrot sticks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet potato | 313g | 85.9 kcal | 1.6g | 0g | 20.1g |
Where do the calories in Carrot sticks come from
How Carrot sticks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 5g | 10% |
| Fat | 0g | 0% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carrot sticks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carrot sticks
How many calories are in Carrot sticks?
A full serving of Carrot sticks contains approximately 269 kcal. The total serving weighs about 313g. Per 100 grams, that works out to 85.9 kcal.
Is Carrot sticks good for weight loss?
Carrot sticks has a low calorie density at 85.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Carrot sticks?
A serving of Carrot sticks provides about 5g of protein from a total serving weight of 313g. That is 1.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Carrot sticks calories?
The easiest way to track Carrot sticks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carrot sticks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Potato | 250g | 215.0 | 4.5g | -54 kcal, less protein |
| Sweet Potato | 100g | 86.0 | 1.6g | -183 kcal, less protein |
| Sweet Potato | 300g | 258.0 | 4g | -11 kcal, less protein |
| Sweet Potato | 100g | 86.0 | 1.6g | -183 kcal, less protein |
| Sweet Potato with Curd | 200g | 180.0 | 4g | -89 kcal, less protein |