How many calories are in Costa Latte?
Costa Latte contains 102 calories per serving (5% of the 2,000 kcal daily value), with 3.7g fat, 10.2g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Costa Latte
Nutritional value of Costa Latte per 100 grams
What's inside Costa Latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Latte with semi-skimmed milk | 340g | 30 kcal | 1.9g | 1.1g | 3g |
Where do the calories in Costa Latte come from
How Costa Latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 6.5g | 13% |
| Fat | 3.7g | 6% |
| Carbs | 10.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Costa Latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Costa Latte
How many calories are in Costa Latte?
A full serving of Costa Latte contains approximately 102 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 30 kcal.
Is Costa Latte good for weight loss?
Costa Latte has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Costa Latte?
A serving of Costa Latte provides about 6.5g of protein from a total serving weight of 340g. That is 1.9g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Costa Latte calories?
The easiest way to track Costa Latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Costa Latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee latte | 100g | 43.5 | 3.3g | -58 kcal, less protein |
| Latte | 150g | 64.5 | 3.3g | -37 kcal, less protein |
| Latte | 200g | 0.0 | 0g | -102 kcal, less protein |
| Latte | 240g | 150.0 | 8g | +48 kcal, more protein |
| Milk Coffee | 220g | 130.0 | 6.6g | +28 kcal, more protein |