How many calories are in Cream Cheese?
Cream Cheese contains 206 calories per serving (10% of the 2,000 kcal daily value), with 11g fat, 3.4g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream Cheese
Nutritional value of Cream Cheese per 100 grams
What's inside Cream Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cream Cheese | 200g | 103 kcal | 2g | 5.5g | 1.7g |
Where do the calories in Cream Cheese come from
How Cream Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream Cheese
How many calories are in Cream Cheese?
A full serving of Cream Cheese contains approximately 206 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 103 kcal.
Is Cream Cheese good for weight loss?
Cream Cheese has a low calorie density at 103 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cream Cheese?
A serving of Cream Cheese provides about 4g of protein from a total serving weight of 200g. That is 2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Cream Cheese calories?
The easiest way to track Cream Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream Cheese | 100g | 342.0 | 6g | +136 kcal, more protein |
| Creamy Dairy Spread | 150g | 97.5 | 2.3g | -108 kcal, less protein |
| Cream Cheese | 40g | 140.0 | 3g | -66 kcal, less protein |
| Cream Cheese Spread | 150g | 120.0 | 4g | -86 kcal, same protein |
| Cream Cheese | 20g | 143.0 | 2.5g | -63 kcal, less protein |