How many calories are in Cheese Pastry Slice?
Cheese Pastry Slice contains 147 calories per serving (7% of the 2,000 kcal daily value), with 9g fat, 14g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Pastry Slice
Nutritional value of Cheese Pastry Slice per 100 grams
What's inside Cheese Pastry Slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puff pastry | 38g | 302.6 kcal | 5.3g | 21.1g | 28.9g |
| cheese filling (likely cream cheese or ricotta) | 22g | 150 kcal | 9.1g | 9.1g | 13.6g |
Where do the calories in Cheese Pastry Slice come from
How Cheese Pastry Slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Pastry Slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Pastry Slice
How many calories are in Cheese Pastry Slice?
A full serving of Cheese Pastry Slice contains approximately 147 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 245 kcal.
Is Cheese Pastry Slice good for weight loss?
Cheese Pastry Slice has a moderate calorie density at 245 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Pastry Slice?
A serving of Cheese Pastry Slice provides about 4g of protein from a total serving weight of 60g. That is 6.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Pastry Slice calories?
The easiest way to track Cheese Pastry Slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Pastry Slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Savory Pastry | 200g | 480.0 | 13g | +333 kcal, more protein |
| Sausage Roll | 120g | 370.0 | 15g | +223 kcal, more protein |
| Baked pastry with filling | 130g | 310.0 | 11g | +163 kcal, more protein |
| Sweet Pastry | 70g | 220.0 | 4g | +73 kcal, same protein |
| Baked Pastry Pocket | 90g | 230.0 | 8g | +83 kcal, more protein |