How many calories are in Egg Toast Meal?
Egg Toast Meal contains 104 calories per serving (5% of the 2,000 kcal daily value), with 1.5g fat, 12g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast Meal
Nutritional value of Egg Toast Meal per 100 grams
What's inside Egg Toast Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread slice | 40g | 260 kcal | 10g | 3.8g | 30g |
Where do the calories in Egg Toast Meal come from
How Egg Toast Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast Meal
How many calories are in Egg Toast Meal?
A full serving of Egg Toast Meal contains approximately 104 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 260 kcal.
Is Egg Toast Meal good for weight loss?
Egg Toast Meal has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg Toast Meal?
A serving of Egg Toast Meal provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast Meal calories?
The easiest way to track Egg Toast Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole Wheat Bread Slice | 40g | 107.0 | 4g | +3 kcal, same protein |
| Whole Wheat Bread Slice | 30g | 79.5 | 3.3g | -24 kcal, less protein |
| Whole Wheat Bread | 70g | 159.0 | 7g | +55 kcal, more protein |
| Whole Wheat Bread | 30g | 75.0 | 3g | -29 kcal, less protein |
| Whole Wheat Bread | 30g | 79.5 | 3.6g | -24 kcal, less protein |