How many calories are in Mini savory roll?
Mini savory roll contains 180.1 calories per serving (9% of the 2,000 kcal daily value), with 13.9g fat, 6.3g carbs, and 7.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mini savory roll
Nutritional value of Mini savory roll per 100 grams
What's inside Mini savory roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Savory puff pastry/roll (dough + egg wash) | 35g | 301.7 kcal | 7g | 22g | 15g |
| Processed ham/cooked salami cubes | 8g | 380 kcal | 32.5g | 32.5g | 5g |
| Melted cheese (mozzarella/cheddar mix) | 12g | 360 kcal | 23.3g | 30g | 5g |
| Dried herbs (oregano/parsley) | 1g | 90 kcal | 0g | 0g | 0g |
Where do the calories in Mini savory roll come from
How Mini savory roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Protein | 7.9g | 16% |
| Fat | 13.9g | 21% |
| Carbs | 6.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mini savory roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mini savory roll
How many calories are in Mini savory roll?
A full serving of Mini savory roll contains approximately 180.1 kcal. The total serving weighs about 56g. Per 100 grams, that works out to 321.6 kcal.
Is Mini savory roll good for weight loss?
Mini savory roll has a high calorie density at 321.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mini savory roll?
A serving of Mini savory roll provides about 7.9g of protein from a total serving weight of 56g. That is 14g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Mini savory roll calories?
The easiest way to track Mini savory roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mini savory roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon salad | 403g | 348.7 | 22.3g | +168 kcal, more protein |
| Cheese Empanada | 125g | 311.0 | 12.1g | +130 kcal, more protein |
| Cheese Empanada | 165g | 381.0 | 15.1g | +200 kcal, more protein |
| Cheese Empanada | 125g | 301.0 | 12.1g | +120 kcal, more protein |
| Cheese Empanada | 140g | 332.0 | 12.2g | +151 kcal, more protein |