How many calories are in Coconut water with nuts?
Coconut water with nuts contains 188.8 calories per serving (9% of the 2,000 kcal daily value), with 13.5g fat, 14.5g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coconut water with nuts
Nutritional value of Coconut water with nuts per 100 grams
What's inside Coconut water with nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coconut water | 240g | 19.5 kcal | 0.3g | 0.2g | 4g |
| Walnuts | 10g | 650 kcal | 15g | 65g | 14g |
| Pistachios | 6g | 583.3 kcal | 21.7g | 50g | 33.3g |
| Almonds (Badam) | 7g | 600 kcal | 21.4g | 50g | 21.4g |
Where do the calories in Coconut water with nuts come from
How Coconut water with nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.8 kcal | 9% |
| Protein | 5g | 10% |
| Fat | 13.5g | 21% |
| Carbs | 14.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coconut water with nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coconut water with nuts
How many calories are in Coconut water with nuts?
A full serving of Coconut water with nuts contains approximately 188.8 kcal. The total serving weighs about 263g. Per 100 grams, that works out to 71.8 kcal.
Is Coconut water with nuts good for weight loss?
Coconut water with nuts has a low calorie density at 71.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coconut water with nuts?
A serving of Coconut water with nuts provides about 5g of protein from a total serving weight of 263g. That is 1.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Coconut water with nuts calories?
The easiest way to track Coconut water with nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coconut water with nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coconut water with nuts | 257.5g | 163.0 | 4.2g | -25 kcal, less protein |
| Coconut water with nuts | 257.5g | 164.3 | 4.2g | -24 kcal, less protein |
| Coconut water with nuts | 265g | 139.0 | 3.3g | -49 kcal, less protein |
| Coconut water with nuts | 257.5g | 164.3 | 4.2g | -24 kcal, less protein |
| Coconut water with nuts | 269g | 166.0 | 3.8g | -22 kcal, less protein |