How many calories are in Cheesecake with jam?
Cheesecake with jam contains 220 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 25g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheesecake with jam
Nutritional value of Cheesecake with jam per 100 grams
What's inside Cheesecake with jam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cheesecake slice | 120g | 183.3 kcal | 5g | 8.3g | 20.8g |
Where do the calories in Cheesecake with jam come from
How Cheesecake with jam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheesecake with jam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheesecake with jam
How many calories are in Cheesecake with jam?
A full serving of Cheesecake with jam contains approximately 220 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 183.3 kcal.
Is Cheesecake with jam good for weight loss?
Cheesecake with jam has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheesecake with jam?
A serving of Cheesecake with jam provides about 6g of protein from a total serving weight of 120g. That is 5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cheesecake with jam calories?
The easiest way to track Cheesecake with jam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheesecake with jam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheesecake slice | 80g | 350.0 | 6g | +130 kcal, same protein |
| Cheesecake slice | 70g | 210.0 | 6g | -10 kcal, same protein |
| Cheesecake slice | 80g | 240.0 | 6g | +20 kcal, same protein |
| Cheesecake slice | 50g | 180.0 | 4g | -40 kcal, less protein |
| Cheesecake slice | 120g | 320.0 | 6g | +100 kcal, same protein |