How many calories are in Rice with topping?
Rice with topping contains 345 calories per serving (17% of the 2,000 kcal daily value), with 3.5g fat, 72g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with topping
Nutritional value of Rice with topping per 100 grams
What's inside Rice with topping
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed white+brown rice (cooked) | 250g | 138 kcal | 2.6g | 1.4g | 28.8g |
Where do the calories in Rice with topping come from
How Rice with topping fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 6.5g | 13% |
| Fat | 3.5g | 5% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with topping
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with topping
How many calories are in Rice with topping?
A full serving of Rice with topping contains approximately 345 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 138 kcal.
Is Rice with topping good for weight loss?
Rice with topping has a low calorie density at 138 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with topping?
A serving of Rice with topping provides about 6.5g of protein from a total serving weight of 250g. That is 2.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Rice with topping calories?
The easiest way to track Rice with topping is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with topping compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 150g | 195.0 | 4.3g | -150 kcal, less protein |
| Cooked White Rice | 150g | 195.0 | 4.2g | -150 kcal, less protein |
| Vegetable Rice Bowl | 150g | 195.0 | 4g | -150 kcal, less protein |
| Rice | 273g | 362.0 | 6.6g | +17 kcal, more protein |
| White Rice | 150g | 195.0 | 4g | -150 kcal, less protein |