How many calories are in Fish with rice and broccoli?
Fish with rice and broccoli contains 398 calories per serving (20% of the 2,000 kcal daily value), with 12.6g fat, 33.6g carbs, and 35.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and broccoli
Nutritional value of Fish with rice and broccoli per 100 grams
What's inside Fish with rice and broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried small fish | 120g | 200 kcal | 25g | 10g | 0g |
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| steamed broccoli | 80g | 35 kcal | 3g | 0.4g | 7g |
Where do the calories in Fish with rice and broccoli come from
How Fish with rice and broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 35.1g | 70% |
| Fat | 12.6g | 19% |
| Carbs | 33.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and broccoli
How many calories are in Fish with rice and broccoli?
A full serving of Fish with rice and broccoli contains approximately 398 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 132.7 kcal.
Is Fish with rice and broccoli good for weight loss?
Fish with rice and broccoli has a low calorie density at 132.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice and broccoli?
A serving of Fish with rice and broccoli provides about 35.1g of protein from a total serving weight of 300g. That is 11.7g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and broccoli calories?
The easiest way to track Fish with rice and broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sardines | 300g | 440.0 | 30.8g | +42 kcal, less protein |
| Fish and Rice | 300g | 357.0 | 23g | -41 kcal, less protein |
| Rice and Fried Fish | 170g | 220.0 | 12.7g | -178 kcal, less protein |
| Fried Fish with Rice | 270g | 425.0 | 27g | +27 kcal, less protein |
| Rice and Fried Fish | 200g | 305.0 | 14.2g | -93 kcal, less protein |