How many calories are in Toast with Peanut Butter?
Toast with Peanut Butter contains 140 calories per serving (7% of the 2,000 kcal daily value), with 6g fat, 17g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with Peanut Butter
Nutritional value of Toast with Peanut Butter per 100 grams
What's inside Toast with Peanut Butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white bread slice | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| peanut butter | 10g | 600 kcal | 30g | 50g | 20g |
Where do the calories in Toast with Peanut Butter come from
How Toast with Peanut Butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with Peanut Butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with Peanut Butter
How many calories are in Toast with Peanut Butter?
A full serving of Toast with Peanut Butter contains approximately 140 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 350 kcal.
Is Toast with Peanut Butter good for weight loss?
Toast with Peanut Butter has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toast with Peanut Butter?
A serving of Toast with Peanut Butter provides about 6g of protein from a total serving weight of 40g. That is 15g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Toast with Peanut Butter calories?
The easiest way to track Toast with Peanut Butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with Peanut Butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Butter Toast | 50g | 197.5 | 7.7g | +57 kcal, more protein |
| Peanut Butter Toast | 45g | 174.0 | 6.7g | +34 kcal, more protein |
| Peanut Butter Toast | 55g | 201.0 | 7.6g | +61 kcal, more protein |
| Peanut Butter Toast | 55g | 201.0 | 7.5g | +61 kcal, more protein |
| Peanut Butter Toast | 45g | 174.0 | 7.2g | +34 kcal, more protein |