How many calories are in Flatbread with ghee?
Flatbread with ghee contains 400 calories per serving (20% of the 2,000 kcal daily value), with 15g fat, 55g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with ghee
Nutritional value of Flatbread with ghee per 100 grams
What's inside Flatbread with ghee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (chapati/roti) | 120g | 258.3 kcal | 6.7g | 4.2g | 45.8g |
| ghee (clarified butter) | 30g | 300 kcal | 0g | 33.3g | 0g |
Where do the calories in Flatbread with ghee come from
How Flatbread with ghee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with ghee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with ghee
How many calories are in Flatbread with ghee?
A full serving of Flatbread with ghee contains approximately 400 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 266.7 kcal.
Is Flatbread with ghee good for weight loss?
Flatbread with ghee has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flatbread with ghee?
A serving of Flatbread with ghee provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with ghee calories?
The easiest way to track Flatbread with ghee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.