How many calories are in Citrus Fruit?
Citrus Fruit contains 53.4 calories per serving (3% of the 2,000 kcal daily value), with 0.3g fat, 13.3g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Citrus Fruit
Nutritional value of Citrus Fruit per 100 grams
What's inside Citrus Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mandarin (peeled weight estimate) | 120g | 44.5 kcal | 0.8g | 0.3g | 11.1g |
Where do the calories in Citrus Fruit come from
How Citrus Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53.4 kcal | 3% |
| Protein | 0.9g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 13.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Citrus Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Citrus Fruit
How many calories are in Citrus Fruit?
A full serving of Citrus Fruit contains approximately 53.4 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 44.5 kcal.
Is Citrus Fruit good for weight loss?
Citrus Fruit has a low calorie density at 44.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Citrus Fruit?
A serving of Citrus Fruit provides about 0.9g of protein from a total serving weight of 120g. That is 0.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Citrus Fruit calories?
The easiest way to track Citrus Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Citrus Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mandarin | 120g | 53.4 | 0.8g | +0 kcal, less protein |
| Mandarin | 80g | 47.2 | 0.7g | -6 kcal, less protein |
| Mandarin | 90g | 47.7 | 0.7g | -5 kcal, less protein |
| Mandarin | 140g | 67.2 | 1.1g | +13 kcal, more protein |
| Peeled mandarin | 120g | 66.0 | 1.2g | +12 kcal, more protein |