How many calories are in Bitter Melon with Eggs?
Bitter Melon with Eggs contains 30 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 7g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bitter Melon with Eggs
Nutritional value of Bitter Melon with Eggs per 100 grams
What's inside Bitter Melon with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bitter melon (bitter gourd) | 150g | 20 kcal | 1g | 0.1g | 4.7g |
| scrambled eggs | 50g | 150 kcal | 12g | 10g | 2g |
Where do the calories in Bitter Melon with Eggs come from
How Bitter Melon with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.5g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bitter Melon with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bitter Melon with Eggs
How many calories are in Bitter Melon with Eggs?
A full serving of Bitter Melon with Eggs contains approximately 30 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 15 kcal.
Is Bitter Melon with Eggs good for weight loss?
Bitter Melon with Eggs has a low calorie density at 15 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bitter Melon with Eggs?
A serving of Bitter Melon with Eggs provides about 1.5g of protein from a total serving weight of 200g. That is 0.8g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Bitter Melon with Eggs calories?
The easiest way to track Bitter Melon with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bitter Melon with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bitter Melon with Eggs | 30g | 33.0 | 2g | +3 kcal, more protein |
| Bitter Melon with Egg | 170g | 58.0 | 3.5g | +28 kcal, more protein |
| Bitter Melon with Eggs | 255g | 233.0 | 13.5g | +203 kcal, more protein |
| Bitter Melon with Eggs | 300g | 293.0 | 24g | +263 kcal, more protein |
| Bitter Melon with Eggs | 255g | 228.0 | 14.5g | +198 kcal, more protein |