How many calories are in Eggs with lentils?
Eggs with lentils contains 180 calories per serving (9% of the 2,000 kcal daily value), with 12g fat, 2.1g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with lentils
Nutritional value of Eggs with lentils per 100 grams
What's inside Eggs with lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 120g | 150 kcal | 11.7g | 10g | 1.8g |
Where do the calories in Eggs with lentils come from
How Eggs with lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Carbs | 2.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with lentils
How many calories are in Eggs with lentils?
A full serving of Eggs with lentils contains approximately 180 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 150 kcal.
Is Eggs with lentils good for weight loss?
Eggs with lentils has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with lentils?
A serving of Eggs with lentils provides about 14g of protein from a total serving weight of 120g. That is 11.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with lentils calories?
The easiest way to track Eggs with lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs Meal | 100g | 143.0 | 12g | -37 kcal, less protein |
| Scrambled Eggs | 150g | 216.0 | 18g | +36 kcal, more protein |
| Scrambled Eggs | 80g | 120.0 | 8g | -60 kcal, less protein |
| Scrambled eggs | 100g | 153.0 | 11.1g | -27 kcal, less protein |
| Scrambled Eggs | 30g | 45.0 | 3g | -135 kcal, less protein |