How many calories are in Mushroom Quiche Slice?
Mushroom Quiche Slice contains 175 calories per serving (9% of the 2,000 kcal daily value), with 11.5g fat, 13g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom Quiche Slice
Nutritional value of Mushroom Quiche Slice per 100 grams
What's inside Mushroom Quiche Slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pastry crust | 30g | 316.7 kcal | 5g | 16.7g | 36.7g |
| Cheese and egg custard | 25g | 260 kcal | 12g | 22g | 4g |
| Mushrooms | 25g | 60 kcal | 4g | 4g | 4g |
Where do the calories in Mushroom Quiche Slice come from
How Mushroom Quiche Slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.5g | 11% |
| Fat | 11.5g | 18% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom Quiche Slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom Quiche Slice
How many calories are in Mushroom Quiche Slice?
A full serving of Mushroom Quiche Slice contains approximately 175 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 218.8 kcal.
Is Mushroom Quiche Slice good for weight loss?
Mushroom Quiche Slice has a moderate calorie density at 218.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mushroom Quiche Slice?
A serving of Mushroom Quiche Slice provides about 5.5g of protein from a total serving weight of 80g. That is 6.9g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom Quiche Slice calories?
The easiest way to track Mushroom Quiche Slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.