How many calories are in Fresh Avocado?
Fresh Avocado contains 48 calories per serving (2% of the 2,000 kcal daily value), with 4.4g fat, 2.6g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Avocado
Nutritional value of Fresh Avocado per 100 grams
What's inside Fresh Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh avocado | 30g | 160 kcal | 2g | 14.7g | 8.7g |
Where do the calories in Fresh Avocado come from
How Fresh Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.6g | 1% |
| Fat | 4.4g | 7% |
| Carbs | 2.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Avocado
How many calories are in Fresh Avocado?
A full serving of Fresh Avocado contains approximately 48 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 160 kcal.
Is Fresh Avocado good for weight loss?
Fresh Avocado has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fresh Avocado?
A serving of Fresh Avocado provides about 0.6g of protein from a total serving weight of 30g. That is 2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Avocado calories?
The easiest way to track Fresh Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Avocado | 50g | 80.0 | 1g | +32 kcal, more protein |
| Avocado toast with egg | 80g | 128.0 | 1.5g | +80 kcal, more protein |
| Avocado | 150g | 240.0 | 3g | +192 kcal, more protein |
| Avocado shake | 150g | 240.0 | 3g | +192 kcal, more protein |
| Avocado | 150g | 240.0 | 3g | +192 kcal, more protein |