How many calories are in Dark chocolate?
Dark chocolate contains 399 calories per serving (20% of the 2,000 kcal daily value), with 13g fat, 14g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dark chocolate
Nutritional value of Dark chocolate per 100 grams
What's inside Dark chocolate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dark chocolate (70% cocoa) | 30g | 568 kcal | 9g | 42g | 45g |
Where do the calories in Dark chocolate come from
How Dark chocolate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399 kcal | 20% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dark chocolate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dark chocolate
How many calories are in Dark chocolate?
A full serving of Dark chocolate contains approximately 399 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 1,330 kcal.
Is Dark chocolate good for weight loss?
Dark chocolate has a high calorie density at 1,330 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dark chocolate?
A serving of Dark chocolate provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Dark chocolate calories?
The easiest way to track Dark chocolate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dark chocolate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dark chocolate | 15g | 85.5 | 1.3g | -313 kcal, less protein |
| Dark chocolate | 8g | 45.6 | 0.9g | -353 kcal, less protein |
| Dark chocolate | 30g | 170.1 | 2.1g | -228 kcal, less protein |
| Dark chocolate | 40g | 235.2 | 3.2g | -163 kcal, more protein |
| Chocolate piece | 14g | 76.6 | 1.4g | -322 kcal, less protein |