How many calories are in Oranges?
Oranges contains 156 calories per serving (8% of the 2,000 kcal daily value), with 1.2g fat, 36.6g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oranges
Nutritional value of Oranges per 100 grams
What's inside Oranges
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Orange (whole, edible portion + pith) | 300g | 52 kcal | 1g | 0.4g | 12.2g |
Where do the calories in Oranges come from
How Oranges fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 1.2g | 2% |
| Carbs | 36.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oranges
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oranges
How many calories are in Oranges?
A full serving of Oranges contains approximately 156 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 52 kcal.
Is Oranges good for weight loss?
Oranges has a low calorie density at 52 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oranges?
A serving of Oranges provides about 3g of protein from a total serving weight of 300g. That is 1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Oranges calories?
The easiest way to track Oranges is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.