How many calories are in Grilled Chicken with Yellow Rice?
Grilled Chicken with Yellow Rice contains 510 calories per serving (26% of the 2,000 kcal daily value), with 8g fat, 40g carbs, and 66g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Yellow Rice
Nutritional value of Grilled Chicken with Yellow Rice per 100 grams
What's inside Grilled Chicken with Yellow Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 180g | 183.3 kcal | 34.4g | 3.9g | 0g |
| yellow rice | 50g | 360 kcal | 8g | 2g | 80g |
Where do the calories in Grilled Chicken with Yellow Rice come from
How Grilled Chicken with Yellow Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 66g | 132% |
| Fat | 8g | 12% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Yellow Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Yellow Rice
How many calories are in Grilled Chicken with Yellow Rice?
A full serving of Grilled Chicken with Yellow Rice contains approximately 510 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 221.7 kcal.
Is Grilled Chicken with Yellow Rice good for weight loss?
Grilled Chicken with Yellow Rice has a moderate calorie density at 221.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken with Yellow Rice?
A serving of Grilled Chicken with Yellow Rice provides about 66g of protein from a total serving weight of 230g. That is 28.7g of protein per 100g, which covers roughly 132% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Yellow Rice calories?
The easiest way to track Grilled Chicken with Yellow Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Yellow Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 270g | 393.0 | 34.2g | -117 kcal, less protein |
| Grilled Chicken with Yellow Rice | 330g | 564.0 | 39.2g | +54 kcal, less protein |
| Chicken with rice and potatoes | 350g | 445.0 | 35.7g | -65 kcal, less protein |
| Grilled Chicken with Rice | 270g | 393.0 | 41.4g | -117 kcal, less protein |
| Chicken and Rice | 330g | 482.0 | 51g | -28 kcal, less protein |