How many calories are in toast_wheat?
toast_wheat contains 78.6 calories per serving (4% of the 2,000 kcal daily value), with 1.2g fat, 15g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in toast_wheat
Nutritional value of toast_wheat per 100 grams
What's inside toast_wheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted wheat bread | 29.5g | 266.4 kcal | 10.8g | 4.1g | 50.7g |
Where do the calories in toast_wheat come from
How toast_wheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78.6 kcal | 4% |
| Protein | 3.2g | 6% |
| Fat | 1.2g | 2% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from toast_wheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about toast_wheat
How many calories are in toast_wheat?
A full serving of toast_wheat contains approximately 78.6 kcal. The total serving weighs about 29.5g. Per 100 grams, that works out to 266.4 kcal.
Is toast_wheat good for weight loss?
toast_wheat has a high calorie density at 266.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in toast_wheat?
A serving of toast_wheat provides about 3.2g of protein from a total serving weight of 29.5g. That is 10.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track toast_wheat calories?
The easiest way to track toast_wheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does toast_wheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted wheat bread | 32g | 82.2 | 2.9g | +3 kcal, less protein |
| toasted wheat bread | 40g | 108.0 | 3.6g | +29 kcal, more protein |
| toasted wheat | 40g | 107.6 | 3.8g | +29 kcal, more protein |
| Toasted wheat bread | 40g | 106.0 | 3.6g | +27 kcal, more protein |
| toasted wheat bread | 23g | 59.5 | 2.8g | -19 kcal, less protein |