How many calories are in Pork loin?
Pork loin contains 330 calories per serving (17% of the 2,000 kcal daily value), with 24g fat, 0g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork loin
Nutritional value of Pork loin per 100 grams
What's inside Pork loin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork loin (raw) | 150g | 220 kcal | 22g | 16g | 0g |
Where do the calories in Pork loin come from
How Pork loin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 33g | 66% |
| Fat | 24g | 37% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork loin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork loin
How many calories are in Pork loin?
A full serving of Pork loin contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Pork loin good for weight loss?
Pork loin has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork loin?
A serving of Pork loin provides about 33g of protein from a total serving weight of 150g. That is 22g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Pork loin calories?
The easiest way to track Pork loin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork loin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| pork loin | 150g | 330.0 | 33.8g | +0 kcal, more protein |
| Pork with cheese and kimchi | 200g | 540.0 | 40g | +210 kcal, more protein |
| Pork Chop | 150g | 330.0 | 22.5g | +0 kcal, less protein |
| Pork | 150g | 375.0 | 21g | +45 kcal, less protein |
| Pork | 150g | 375.0 | 21g | +45 kcal, less protein |