How many calories are in Shirataki rice?
Shirataki rice contains 1 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 1g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shirataki rice
Nutritional value of Shirataki rice per 100 grams
What's inside Shirataki rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shirataki rice | 12g | 8.3 kcal | 0g | 0g | 8.3g |
Where do the calories in Shirataki rice come from
How Shirataki rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shirataki rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shirataki rice
How many calories are in Shirataki rice?
A full serving of Shirataki rice contains approximately 1 kcal. The total serving weighs about 12g. Per 100 grams, that works out to 8.3 kcal.
Is Shirataki rice good for weight loss?
Shirataki rice has a low calorie density at 8.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shirataki rice?
A serving of Shirataki rice provides about 0g of protein from a total serving weight of 12g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Shirataki rice calories?
The easiest way to track Shirataki rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shirataki rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shirataki rice | 100g | 10.0 | 0.2g | +9 kcal, more protein |
| Shirataki rice | 100g | 10.0 | 0.2g | +9 kcal, more protein |
| Shirataki rice with ampalaya | 150g | 10.0 | 0g | +9 kcal, same protein |
| Shirataki rice | 120g | 10.0 | 0g | +9 kcal, same protein |
| Shirataki Rice | 80g | 20.0 | 1g | +19 kcal, more protein |