How many calories are in Chicken and Grain Power Bowl?
Chicken and Grain Power Bowl contains 405 calories per serving (20% of the 2,000 kcal daily value), with 9.5g fat, 30.6g carbs, and 47.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Grain Power Bowl
Nutritional value of Chicken and Grain Power Bowl per 100 grams
What's inside Chicken and Grain Power Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 110g | 165.5 kcal | 31g | 3.5g | 0g |
| cooked bulgur wheat | 90g | 83.3 kcal | 3g | 0.2g | 18.6g |
| boiled eggs (1 whole, 1 white) | 83g | 104.8 kcal | 11.6g | 6.1g | 0.8g |
| sliced tomato | 70g | 18.6 kcal | 0.9g | 0.1g | 3.9g |
| sliced cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| fresh arugula | 20g | 25 kcal | 2.5g | 0.5g | 3.5g |
| balsamic glaze | 15g | 233.3 kcal | 0g | 0g | 53.3g |
Where do the calories in Chicken and Grain Power Bowl come from
How Chicken and Grain Power Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 47.8g | 96% |
| Fat | 9.5g | 15% |
| Carbs | 30.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Grain Power Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Grain Power Bowl
How many calories are in Chicken and Grain Power Bowl?
A full serving of Chicken and Grain Power Bowl contains approximately 405 kcal. The total serving weighs about 438g. Per 100 grams, that works out to 92.5 kcal.
Is Chicken and Grain Power Bowl good for weight loss?
Chicken and Grain Power Bowl has a low calorie density at 92.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Grain Power Bowl?
A serving of Chicken and Grain Power Bowl provides about 47.8g of protein from a total serving weight of 438g. That is 10.9g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Grain Power Bowl calories?
The easiest way to track Chicken and Grain Power Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Grain Power Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Eggs | 420g | 470.0 | 28.5g | +65 kcal, less protein |
| Rice Salad with Eggs | 330g | 375.5 | 17.9g | -29 kcal, less protein |
| Salmon Egg Toast | 295g | 406.0 | 28.2g | +1 kcal, less protein |
| Chicken and Couscous | 405g | 521.0 | 48.3g | +116 kcal, more protein |
| Bulgur with Chicken | 280g | 363.0 | 36.6g | -42 kcal, less protein |