How many calories are in Oats with milk and coffee?
Oats with milk and coffee contains 256 calories per serving (13% of the 2,000 kcal daily value), with 6.8g fat, 38.5g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with milk and coffee
Nutritional value of Oats with milk and coffee per 100 grams
What's inside Oats with milk and coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 50g | 380 kcal | 13g | 6.4g | 67g |
| Milk 2.5% fat | 125g | 51.2 kcal | 2.6g | 2.9g | 4g |
| Black coffee | 120g | 1.7 kcal | 0.3g | 0g | 0g |
Where do the calories in Oats with milk and coffee come from
How Oats with milk and coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 10.1g | 20% |
| Fat | 6.8g | 10% |
| Carbs | 38.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with milk and coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with milk and coffee
How many calories are in Oats with milk and coffee?
A full serving of Oats with milk and coffee contains approximately 256 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 86.8 kcal.
Is Oats with milk and coffee good for weight loss?
Oats with milk and coffee has a low calorie density at 86.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with milk and coffee?
A serving of Oats with milk and coffee provides about 10.1g of protein from a total serving weight of 295g. That is 3.4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Oats with milk and coffee calories?
The easiest way to track Oats with milk and coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with milk and coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee with milk | 200g | 63.8 | 5.6g | -192 kcal, less protein |
| Coffee with milk | 180g | 30.0 | 3g | -226 kcal, less protein |
| Coffee with milk | 390g | 64.7 | 5.6g | -191 kcal, less protein |
| Coffee with milk | 782g | 129.0 | 10g | -127 kcal, less protein |
| Coffee with milk | 270g | 21.0 | 1.3g | -235 kcal, less protein |