How many calories are in Mango slices?
Mango slices contains 60 calories per serving (3% of the 2,000 kcal daily value), with 0g fat, 15g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mango slices
Nutritional value of Mango slices per 100 grams
What's inside Mango slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mango (ripe), peeled slices | 60g | 100 kcal | 1.7g | 0g | 25g |
Where do the calories in Mango slices come from
How Mango slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango slices
How many calories are in Mango slices?
A full serving of Mango slices contains approximately 60 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 100 kcal.
Is Mango slices good for weight loss?
Mango slices has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango slices?
A serving of Mango slices provides about 1g of protein from a total serving weight of 60g. That is 1.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Mango slices calories?
The easiest way to track Mango slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango slices | 220g | 140.0 | 1.8g | +80 kcal, more protein |
| Peeled Mango | 320g | 198.4 | 2.8g | +138 kcal, more protein |
| Mango | 200g | 135.0 | 1.1g | +75 kcal, more protein |
| Sliced Mango | 320g | 192.0 | 2.4g | +132 kcal, more protein |
| Diced Mango | 160g | 96.0 | 1.6g | +36 kcal, more protein |