How many calories are in Beef Protein Shake?
Beef Protein Shake contains 251 calories per serving (13% of the 2,000 kcal daily value), with 4g fat, 27.6g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Protein Shake
Nutritional value of Beef Protein Shake per 100 grams
What's inside Beef Protein Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice milk | 300g | 47 kcal | 0.1g | 1g | 9.2g |
| Beef protein powder | 30g | 366.7 kcal | 86.7g | 3.3g | 0g |
Where do the calories in Beef Protein Shake come from
How Beef Protein Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251 kcal | 13% |
| Protein | 26.3g | 53% |
| Fat | 4g | 6% |
| Carbs | 27.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Protein Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Protein Shake
How many calories are in Beef Protein Shake?
A full serving of Beef Protein Shake contains approximately 251 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 76.1 kcal.
Is Beef Protein Shake good for weight loss?
Beef Protein Shake has a low calorie density at 76.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Protein Shake?
A serving of Beef Protein Shake provides about 26.3g of protein from a total serving weight of 330g. That is 8g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Beef Protein Shake calories?
The easiest way to track Beef Protein Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Protein Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cappuccino 200ml | 195g | 87.0 | 3.4g | -164 kcal, less protein |
| Cappuccino 200ml | 200g | 98.0 | 5.3g | -153 kcal, less protein |
| Coffee with Milk | 230g | 21.0 | 1.2g | -230 kcal, less protein |
| Iced Latte | 340g | 112.0 | 6.1g | -139 kcal, less protein |
| Coffee with milk | 208g | 65.0 | 1.8g | -186 kcal, less protein |