How many calories are in ripe banana?
ripe banana contains 117 calories per serving (6% of the 2,000 kcal daily value), with 0g fat, 30g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in ripe banana
Nutritional value of ripe banana per 100 grams
What's inside ripe banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ripe banana | 132g | 88.6 kcal | 0.8g | 0g | 22.7g |
Where do the calories in ripe banana come from
How ripe banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from ripe banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about ripe banana
How many calories are in ripe banana?
A full serving of ripe banana contains approximately 117 kcal. The total serving weighs about 132g. Per 100 grams, that works out to 88.6 kcal.
Is ripe banana good for weight loss?
ripe banana has a low calorie density at 88.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in ripe banana?
A serving of ripe banana provides about 1g of protein from a total serving weight of 132g. That is 0.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track ripe banana calories?
The easiest way to track ripe banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does ripe banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ripe Banana | 100g | 89.0 | 1.1g | -28 kcal, more protein |
| ripe banana | 120g | 107.0 | 1.3g | -10 kcal, more protein |
| ripe banana | 150g | 134.0 | 1.6g | +17 kcal, more protein |
| ripe banana | 100g | 89.0 | 1.1g | -28 kcal, more protein |
| ripe banana | 80g | 72.0 | 0.9g | -45 kcal, less protein |