How many calories are in Fruit trio?
Fruit trio contains 238 calories per serving (12% of the 2,000 kcal daily value), with 0.7g fat, 62g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit trio
Nutritional value of Fruit trio per 100 grams
What's inside Fruit trio
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Orange | 150g | 54 kcal | 1.1g | 0.1g | 14g |
| Apple | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| Banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
Where do the calories in Fruit trio come from
How Fruit trio fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 3.3g | 7% |
| Fat | 0.7g | 1% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit trio
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit trio
How many calories are in Fruit trio?
A full serving of Fruit trio contains approximately 238 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 64.3 kcal.
Is Fruit trio good for weight loss?
Fruit trio has a low calorie density at 64.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit trio?
A serving of Fruit trio provides about 3.3g of protein from a total serving weight of 370g. That is 0.9g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Fruit trio calories?
The easiest way to track Fruit trio is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit trio compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fruit salad | 220g | 141.0 | 2g | -97 kcal, less protein |
| Fruit mix | 660g | 374.0 | 5.4g | +136 kcal, more protein |
| Fruit Bowl | 400g | 245.0 | 2.8g | +7 kcal, less protein |
| Fruit Plate | 250g | 0.0 | 0g | -238 kcal, less protein |
| Fruit Snack | 270g | 183.0 | 1.7g | -55 kcal, less protein |