How many calories are in Egg Toast?
Egg Toast contains 391 calories per serving (20% of the 2,000 kcal daily value), with 18.5g fat, 33.8g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast
Nutritional value of Egg Toast per 100 grams
What's inside Egg Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Toast (2 slices) | 70g | 257.1 kcal | 11.4g | 3.6g | 45.7g |
| Scrambled Eggs (approx. 2 large) | 100g | 155 kcal | 13g | 11g | 1.1g |
| Cottage Cheese | 20g | 100 kcal | 11.5g | 4.5g | 3.5g |
| Butter or Cooking Oil | 5g | 720 kcal | 0g | 82g | 0g |
Where do the calories in Egg Toast come from
How Egg Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 23.3g | 47% |
| Fat | 18.5g | 28% |
| Carbs | 33.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast
How many calories are in Egg Toast?
A full serving of Egg Toast contains approximately 391 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 200.5 kcal.
Is Egg Toast good for weight loss?
Egg Toast has a moderate calorie density at 200.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Toast?
A serving of Egg Toast provides about 23.3g of protein from a total serving weight of 195g. That is 11.9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast calories?
The easiest way to track Egg Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs on Toast | 170g | 307.0 | 20g | -84 kcal, less protein |
| Avocado Egg Toast | 265g | 478.0 | 25.2g | +87 kcal, more protein |
| Eggs and Toast | 245g | 463.0 | 26g | +72 kcal, more protein |
| Scrambled Eggs Toast | 215g | 389.0 | 24.5g | -2 kcal, more protein |
| Egg and Toast | 195g | 356.0 | 21.5g | -35 kcal, less protein |