How many calories are in Whole Grain Cereal Bar?
Whole Grain Cereal Bar contains 131 calories per serving (7% of the 2,000 kcal daily value), with 4g fat, 16g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole Grain Cereal Bar
Nutritional value of Whole Grain Cereal Bar per 100 grams
What's inside Whole Grain Cereal Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain cereal bar | 38g | 400 kcal | 10.5g | 7.9g | 73.7g |
Where do the calories in Whole Grain Cereal Bar come from
How Whole Grain Cereal Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Grain Cereal Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Grain Cereal Bar
How many calories are in Whole Grain Cereal Bar?
A full serving of Whole Grain Cereal Bar contains approximately 131 kcal. The total serving weighs about 38g. Per 100 grams, that works out to 344.7 kcal.
Is Whole Grain Cereal Bar good for weight loss?
Whole Grain Cereal Bar has a high calorie density at 344.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole Grain Cereal Bar?
A serving of Whole Grain Cereal Bar provides about 7g of protein from a total serving weight of 38g. That is 18.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Whole Grain Cereal Bar calories?
The easiest way to track Whole Grain Cereal Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Grain Cereal Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cereal Bar | 45g | 150.0 | 4g | +19 kcal, less protein |
| Cereal Bar | 41g | 125.0 | 7g | -6 kcal, same protein |
| Cereal Bar | 41g | 125.0 | 7g | -6 kcal, same protein |
| Cereal Bar | 30g | 125.0 | 7g | -6 kcal, same protein |
| Cereal Bar | 38g | 131.0 | 7g | +0 kcal, same protein |