How many calories are in Cottage Cheese 5%?
Cottage Cheese 5% contains 75 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 2g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese 5%
Nutritional value of Cottage Cheese 5% per 100 grams
What's inside Cottage Cheese 5%
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage Cheese 5% | 62g | 121 kcal | 16.1g | 4.8g | 3.2g |
Where do the calories in Cottage Cheese 5% come from
How Cottage Cheese 5% fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese 5%
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese 5%
How many calories are in Cottage Cheese 5%?
A full serving of Cottage Cheese 5% contains approximately 75 kcal. The total serving weighs about 62g. Per 100 grams, that works out to 121 kcal.
Is Cottage Cheese 5% good for weight loss?
Cottage Cheese 5% has a low calorie density at 121 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese 5%?
A serving of Cottage Cheese 5% provides about 10g of protein from a total serving weight of 62g. That is 16.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese 5% calories?
The easiest way to track Cottage Cheese 5% is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese 5% compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese 5% | 96g | 116.0 | 15g | +41 kcal, more protein |
| Cottage Cheese with Jam | 150g | 111.0 | 16.5g | +36 kcal, more protein |
| Cottage Cheese | 50g | 61.0 | 8g | -14 kcal, less protein |
| Cottage Cheese | 200g | 206.0 | 24g | +131 kcal, more protein |
| Cottage Cheese | 200g | 174.0 | 20g | +99 kcal, more protein |