How many calories are in Two Cans Mackerel?
Two Cans Mackerel contains 420 calories per serving (21% of the 2,000 kcal daily value), with 28g fat, 0g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Two Cans Mackerel
Nutritional value of Two Cans Mackerel per 100 grams
What's inside Two Cans Mackerel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mackerel fish | 200g | 210 kcal | 21g | 14g | 0g |
Where do the calories in Two Cans Mackerel come from
How Two Cans Mackerel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 42g | 84% |
| Fat | 28g | 43% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Two Cans Mackerel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Two Cans Mackerel
How many calories are in Two Cans Mackerel?
A full serving of Two Cans Mackerel contains approximately 420 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 210 kcal.
Is Two Cans Mackerel good for weight loss?
Two Cans Mackerel has a moderate calorie density at 210 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Two Cans Mackerel?
A serving of Two Cans Mackerel provides about 42g of protein from a total serving weight of 200g. That is 21g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Two Cans Mackerel calories?
The easiest way to track Two Cans Mackerel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Two Cans Mackerel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Mackerel | 200g | 220.0 | 20g | -200 kcal, less protein |
| Stewed Mackerel | 250g | 230.0 | 25g | -190 kcal, less protein |
| Fresh Mackerel | 450g | 810.0 | 72g | +390 kcal, more protein |
| mackerel | 50g | 110.0 | 10.5g | -310 kcal, less protein |
| Fried Mackerel Fish | 200g | 416.0 | 40g | -4 kcal, less protein |