How many calories are in Nescafe with milk and sugar?
Nescafe with milk and sugar contains 76.5 calories per serving (4% of the 2,000 kcal daily value), with 3.8g fat, 10.3g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nescafe with milk and sugar
Nutritional value of Nescafe with milk and sugar per 100 grams
What's inside Nescafe with milk and sugar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 150g | 43 kcal | 3.3g | 2.5g | 5g |
| sugar | 2g | 400 kcal | 0g | 0g | 100g |
| instant coffee (Nescafe) | 2g | 200 kcal | 15g | 0g | 40g |
Where do the calories in Nescafe with milk and sugar come from
How Nescafe with milk and sugar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.5 kcal | 4% |
| Protein | 5.3g | 11% |
| Fat | 3.8g | 6% |
| Carbs | 10.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nescafe with milk and sugar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nescafe with milk and sugar
How many calories are in Nescafe with milk and sugar?
A full serving of Nescafe with milk and sugar contains approximately 76.5 kcal. The total serving weighs about 154g. Per 100 grams, that works out to 49.7 kcal.
Is Nescafe with milk and sugar good for weight loss?
Nescafe with milk and sugar has a low calorie density at 49.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nescafe with milk and sugar?
A serving of Nescafe with milk and sugar provides about 5.3g of protein from a total serving weight of 154g. That is 3.4g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Nescafe with milk and sugar calories?
The easiest way to track Nescafe with milk and sugar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nescafe with milk and sugar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee with milk | 275g | 250.0 | 8g | +173 kcal, more protein |
| Nescafe Creamy White | 170g | 93.0 | 8g | +16 kcal, more protein |
| coffee with milk | 160g | 102.0 | 5g | +25 kcal, less protein |
| coffee with milk | 210g | 170.0 | 6.1g | +93 kcal, more protein |
| Coffee with milk and sugar | 275g | 150.0 | 8g | +73 kcal, more protein |