How many calories are in Eggs & Cassava?
Eggs & Cassava contains 420.3 calories per serving (21% of the 2,000 kcal daily value), with 28.1g fat, 19.4g carbs, and 36.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Cassava
Nutritional value of Eggs & Cassava per 100 grams
What's inside Eggs & Cassava
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken eggs (whole, peeled) | 270g | 155.7 kcal | 13.7g | 10.4g | 7.2g |
Where do the calories in Eggs & Cassava come from
How Eggs & Cassava fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.3 kcal | 21% |
| Protein | 36.9g | 74% |
| Fat | 28.1g | 43% |
| Carbs | 19.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Cassava
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Cassava
How many calories are in Eggs & Cassava?
A full serving of Eggs & Cassava contains approximately 420.3 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 155.7 kcal.
Is Eggs & Cassava good for weight loss?
Eggs & Cassava has a moderate calorie density at 155.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & Cassava?
A serving of Eggs & Cassava provides about 36.9g of protein from a total serving weight of 270g. That is 13.7g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Cassava calories?
The easiest way to track Eggs & Cassava is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Cassava compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs | 120g | 183.0 | 16g | -237 kcal, less protein |
| Boiled Egg | 50g | 78.0 | 6.5g | -342 kcal, less protein |
| Boiled egg | 50g | 78.0 | 6.5g | -342 kcal, less protein |
| Boiled Egg | 50g | 78.0 | 6.5g | -342 kcal, less protein |
| Boiled eggs | 150g | 215.0 | 18.5g | -205 kcal, less protein |