How many calories are in Oat Latte?
Oat Latte contains 257 calories per serving (13% of the 2,000 kcal daily value), with 12.7g fat, 30.3g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Latte
Nutritional value of Oat Latte per 100 grams
What's inside Oat Latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oat Milk | 420g | 60 kcal | 1g | 3g | 7g |
| Espresso | 54g | 9.3 kcal | 0.4g | 0.2g | 1.7g |
| Sugar Syrup | 5g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Oat Latte come from
How Oat Latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 4.4g | 9% |
| Fat | 12.7g | 20% |
| Carbs | 30.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Latte
How many calories are in Oat Latte?
A full serving of Oat Latte contains approximately 257 kcal. The total serving weighs about 474g. Per 100 grams, that works out to 54.2 kcal.
Is Oat Latte good for weight loss?
Oat Latte has a low calorie density at 54.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oat Latte?
A serving of Oat Latte provides about 4.4g of protein from a total serving weight of 474g. That is 0.9g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Oat Latte calories?
The easiest way to track Oat Latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caffè Latte | 502g | 247.0 | 8g | -10 kcal, more protein |
| Caffè Latte | 502g | 247.0 | 8g | -10 kcal, more protein |
| Caffè Latte | 502g | 247.0 | 8g | -10 kcal, more protein |
| Caffè Latte | 502g | 247.0 | 8g | -10 kcal, more protein |
| Caffè Latte | 502g | 247.0 | 8g | -10 kcal, more protein |