How many calories are in fruit basket?
fruit basket contains 185 calories per serving (9% of the 2,000 kcal daily value), with 0.6g fat, 48g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fruit basket
Nutritional value of fruit basket per 100 grams
What's inside fruit basket
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
| ripe banana | 120g | 89.2 kcal | 1.1g | 0.3g | 22.5g |
Where do the calories in fruit basket come from
How fruit basket fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 1.7g | 3% |
| Fat | 0.6g | 1% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fruit basket
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fruit basket
How many calories are in fruit basket?
A full serving of fruit basket contains approximately 185 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 68.5 kcal.
Is fruit basket good for weight loss?
fruit basket has a low calorie density at 68.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fruit basket?
A serving of fruit basket provides about 1.7g of protein from a total serving weight of 270g. That is 0.6g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track fruit basket calories?
The easiest way to track fruit basket is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fruit basket compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Snack | 270g | 183.0 | 1.7g | -2 kcal, same protein |
| Banana and Apple | 300g | 200.0 | 1.8g | +15 kcal, more protein |
| Fruit mix | 422g | 305.0 | 3.1g | +120 kcal, more protein |
| Banana and Apple | 300g | 200.0 | 1.8g | +15 kcal, more protein |
| Fruit Mix | 200g | 96.0 | 0.6g | -89 kcal, less protein |