How many calories are in Whole Milk?
Whole Milk contains 300 calories per serving (15% of the 2,000 kcal daily value), with 15g fat, 25g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole Milk
Nutritional value of Whole Milk per 100 grams
What's inside Whole Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Saudia Whole Milk | 515g | 58.3 kcal | 2.9g | 2.9g | 4.9g |
Where do the calories in Whole Milk come from
How Whole Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Milk
How many calories are in Whole Milk?
A full serving of Whole Milk contains approximately 300 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 58.3 kcal.
Is Whole Milk good for weight loss?
Whole Milk has a low calorie density at 58.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Whole Milk?
A serving of Whole Milk provides about 15g of protein from a total serving weight of 515g. That is 2.9g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Whole Milk calories?
The easiest way to track Whole Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glass of Milk | 250g | 152.5 | 8g | -147 kcal, less protein |
| Glass of Milk | 200g | 122.0 | 6.4g | -178 kcal, less protein |
| Glass of Milk | 200g | 122.0 | 6.4g | -178 kcal, less protein |
| Milk Drink | 250g | 150.0 | 8g | -150 kcal, less protein |
| Milk | 200g | 130.0 | 7g | -170 kcal, less protein |