How many calories are in Bonitki cookies snack?
Bonitki cookies snack contains 518 calories per serving (26% of the 2,000 kcal daily value), with 22.6g fat, 66g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bonitki cookies snack
Nutritional value of Bonitki cookies snack per 100 grams
What's inside Bonitki cookies snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bonitki Owsiane 0% Sugar Cookies (5 pcs) | 87.5g | 445.7 kcal | 8.3g | 17.1g | 61.1g |
| Mixed Cashews and Peanuts | 15g | 600 kcal | 23.3g | 50g | 20g |
| Dried Apricots | 15g | 240 kcal | 3.3g | 0.7g | 60g |
| Black Coffee | 200g | 1 kcal | 0.1g | 0g | 0.3g |
Where do the calories in Bonitki cookies snack come from
How Bonitki cookies snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 11.5g | 23% |
| Fat | 22.6g | 35% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bonitki cookies snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bonitki cookies snack
How many calories are in Bonitki cookies snack?
A full serving of Bonitki cookies snack contains approximately 518 kcal. The total serving weighs about 317.5g. Per 100 grams, that works out to 163.1 kcal.
Is Bonitki cookies snack good for weight loss?
Bonitki cookies snack has a moderate calorie density at 163.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bonitki cookies snack?
A serving of Bonitki cookies snack provides about 11.5g of protein from a total serving weight of 317.5g. That is 3.6g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Bonitki cookies snack calories?
The easiest way to track Bonitki cookies snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.