How many calories are in Cheese with bread and coffee?
Cheese with bread and coffee contains 120 calories per serving (6% of the 2,000 kcal daily value), with 10g fat, 1g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese with bread and coffee
Nutritional value of Cheese with bread and coffee per 100 grams
What's inside Cheese with bread and coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sliced cheese | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
Where do the calories in Cheese with bread and coffee come from
How Cheese with bread and coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese with bread and coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese with bread and coffee
How many calories are in Cheese with bread and coffee?
A full serving of Cheese with bread and coffee contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Cheese with bread and coffee good for weight loss?
Cheese with bread and coffee has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese with bread and coffee?
A serving of Cheese with bread and coffee provides about 7g of protein from a total serving weight of 30g. That is 23.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Cheese with bread and coffee calories?
The easiest way to track Cheese with bread and coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese with bread and coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Processed Cheese Slice | 20g | 70.0 | 4g | -50 kcal, less protein |
| Processed Cheese Slice | 16g | 56.0 | 8g | -64 kcal, more protein |
| Processed Cheese Slice | 20g | 70.0 | 4g | -50 kcal, less protein |
| Processed Cheese Slice | 20g | 70.0 | 4g | -50 kcal, less protein |
| Processed Cheese Slice | 21g | 70.0 | 4g | -50 kcal, less protein |