How many calories are in Brown rice?
Brown rice contains 216 calories per serving (11% of the 2,000 kcal daily value), with 1.8g fat, 44.8g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown rice
Nutritional value of Brown rice per 100 grams
What's inside Brown rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brown rice, cooked | 195g | 110.8 kcal | 2.6g | 0.9g | 23g |
Where do the calories in Brown rice come from
How Brown rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 1.8g | 3% |
| Carbs | 44.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown rice
How many calories are in Brown rice?
A full serving of Brown rice contains approximately 216 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 110.8 kcal.
Is Brown rice good for weight loss?
Brown rice has a low calorie density at 110.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Brown rice?
A serving of Brown rice provides about 5g of protein from a total serving weight of 195g. That is 2.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Brown rice calories?
The easiest way to track Brown rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown rice | 150g | 195.0 | 4.5g | -21 kcal, less protein |
| Brown rice | 200g | 246.0 | 5g | +30 kcal, same protein |
| Cooked rice | 100g | 130.0 | 2.7g | -86 kcal, less protein |
| White rice | 100g | 130.0 | 2.4g | -86 kcal, less protein |
| Rice | 100g | 130.0 | 2.7g | -86 kcal, less protein |