How many calories are in Milk with Oatmeal?
Milk with Oatmeal contains 152 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 21.8g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk with Oatmeal
Nutritional value of Milk with Oatmeal per 100 grams
What's inside Milk with Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 122g | 50 kcal | 2.6g | 2.7g | 4.1g |
| oatmeal (dry) | 24g | 379.2 kcal | 13.8g | 7.1g | 70g |
Where do the calories in Milk with Oatmeal come from
How Milk with Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 6.5g | 13% |
| Fat | 5g | 8% |
| Carbs | 21.8g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk with Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk with Oatmeal
How many calories are in Milk with Oatmeal?
A full serving of Milk with Oatmeal contains approximately 152 kcal. The total serving weighs about 146g. Per 100 grams, that works out to 104.1 kcal.
Is Milk with Oatmeal good for weight loss?
Milk with Oatmeal has a low calorie density at 104.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk with Oatmeal?
A serving of Milk with Oatmeal provides about 6.5g of protein from a total serving weight of 146g. That is 4.5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Milk with Oatmeal calories?
The easiest way to track Milk with Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk with Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Milk | 250g | 320.0 | 12g | +168 kcal, more protein |
| Oatmeal with Milk | 300g | 172.0 | 8.4g | +20 kcal, more protein |
| Oatmeal with Milk | 250g | 156.0 | 7.2g | +4 kcal, more protein |
| Oatmeal with Milk | 275g | 151.0 | 8g | -1 kcal, more protein |
| Oatmeal with Milk | 350g | 370.0 | 15g | +218 kcal, more protein |