How many calories are in Salmon and Bread?
Salmon and Bread contains 40 calories per serving (2% of the 2,000 kcal daily value), with 1g fat, 7g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Bread
Nutritional value of Salmon and Bread per 100 grams
What's inside Salmon and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon | 80g | 177.5 kcal | 25g | 7.5g | 0g |
| white bread | 15g | 266.7 kcal | 6.7g | 6.7g | 46.7g |
Where do the calories in Salmon and Bread come from
How Salmon and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Bread
How many calories are in Salmon and Bread?
A full serving of Salmon and Bread contains approximately 40 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 42.1 kcal.
Is Salmon and Bread good for weight loss?
Salmon and Bread has a low calorie density at 42.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon and Bread?
A serving of Salmon and Bread provides about 1g of protein from a total serving weight of 95g. That is 1.1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Bread calories?
The easiest way to track Salmon and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buttered Toast | 65g | 196.0 | 5g | +156 kcal, more protein |
| Butter Bread | 70g | 232.0 | 5.1g | +192 kcal, more protein |
| Butter Toast | 105g | 348.0 | 8.1g | +308 kcal, more protein |
| Butter Toast | 70g | 230.0 | 5.1g | +190 kcal, more protein |
| Butter Sandwich | 50g | 35.0 | 0.1g | -5 kcal, less protein |