How many calories are in Nut butter spoon?
Nut butter spoon contains 90 calories per serving (5% of the 2,000 kcal daily value), with 7.5g fat, 3g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut butter spoon
Nutritional value of Nut butter spoon per 100 grams
What's inside Nut butter spoon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| peanut butter (smooth) | 15g | 600 kcal | 26.7g | 50g | 20g |
Where do the calories in Nut butter spoon come from
How Nut butter spoon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 7.5g | 12% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut butter spoon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut butter spoon
How many calories are in Nut butter spoon?
A full serving of Nut butter spoon contains approximately 90 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 600 kcal.
Is Nut butter spoon good for weight loss?
Nut butter spoon has a high calorie density at 600 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut butter spoon?
A serving of Nut butter spoon provides about 4g of protein from a total serving weight of 15g. That is 26.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Nut butter spoon calories?
The easiest way to track Nut butter spoon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut butter spoon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut spread | 220g | 1320.0 | 56g | +1230 kcal, more protein |
| Peanut Butter | 510g | 3060.0 | 127.5g | +2970 kcal, more protein |
| Peanut butter | 16g | 94.4 | 3.9g | +4 kcal, less protein |
| Peanut butter | 5g | 29.0 | 1.2g | -61 kcal, less protein |
| Peanut butter | 16g | 94.4 | 3.9g | +4 kcal, less protein |