How many calories are in Dates with Peanut Butter?
Dates with Peanut Butter contains 372 calories per serving (19% of the 2,000 kcal daily value), with 8.4g fat, 78g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dates with Peanut Butter
Nutritional value of Dates with Peanut Butter per 100 grams
What's inside Dates with Peanut Butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dates | 100g | 282 kcal | 2.5g | 0.4g | 75g |
| natural peanut butter (no sugar, no salt) | 15g | 600 kcal | 26.7g | 53.3g | 20g |
Where do the calories in Dates with Peanut Butter come from
How Dates with Peanut Butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 6.5g | 13% |
| Fat | 8.4g | 13% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dates with Peanut Butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dates with Peanut Butter
How many calories are in Dates with Peanut Butter?
A full serving of Dates with Peanut Butter contains approximately 372 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 323.5 kcal.
Is Dates with Peanut Butter good for weight loss?
Dates with Peanut Butter has a high calorie density at 323.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dates with Peanut Butter?
A serving of Dates with Peanut Butter provides about 6.5g of protein from a total serving weight of 115g. That is 5.7g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Dates with Peanut Butter calories?
The easiest way to track Dates with Peanut Butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dates with Peanut Butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut butter | 100g | 588.0 | 25g | +216 kcal, more protein |
| Dates with Peanut Butter | 130g | 462.0 | 10.5g | +90 kcal, more protein |
| Peanut Butter | 100g | 588.0 | 25g | +216 kcal, more protein |
| Peanut butter | 43.5g | 255.5 | 10.7g | -116 kcal, more protein |
| Peanut butter | 40g | 235.2 | 10g | -136 kcal, more protein |