How many calories are in Grain Chips?
Grain Chips contains 215 calories per serving (11% of the 2,000 kcal daily value), with 6g fat, 34g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grain Chips
Nutritional value of Grain Chips per 100 grams
What's inside Grain Chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grain chips | 50g | 400 kcal | 8g | 12g | 68g |
Where do the calories in Grain Chips come from
How Grain Chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grain Chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grain Chips
How many calories are in Grain Chips?
A full serving of Grain Chips contains approximately 215 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 430 kcal.
Is Grain Chips good for weight loss?
Grain Chips has a high calorie density at 430 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Grain Chips?
A serving of Grain Chips provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Grain Chips calories?
The easiest way to track Grain Chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grain Chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chili Cheese Corn Chips | 30g | 150.0 | 2g | -65 kcal, less protein |
| Corn Chips | 15g | 80.0 | 1.5g | -135 kcal, less protein |
| Corn Chips Snack | 30g | 160.0 | 2g | -55 kcal, less protein |
| Corn Chips | 30g | 150.0 | 2g | -65 kcal, less protein |
| Crispy Corn | 100g | 365.0 | 7.3g | +150 kcal, more protein |