How many calories are in Protein Shake and Cookie?
Protein Shake and Cookie contains 493 calories per serving (25% of the 2,000 kcal daily value), with 15.3g fat, 54.7g carbs, and 34.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Shake and Cookie
Nutritional value of Protein Shake and Cookie per 100 grams
What's inside Protein Shake and Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Samokat Chocolate Cookie with Dark Chocolate Chunks | 65g | 489.2 kcal | 6.9g | 23.1g | 63.1g |
| Neo High Protein Chocolate Milkshake | 250g | 70 kcal | 12g | 0.1g | 5.5g |
Where do the calories in Protein Shake and Cookie come from
How Protein Shake and Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493 kcal | 25% |
| Protein | 34.5g | 69% |
| Fat | 15.3g | 24% |
| Carbs | 54.7g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Shake and Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Shake and Cookie
How many calories are in Protein Shake and Cookie?
A full serving of Protein Shake and Cookie contains approximately 493 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 156.5 kcal.
Is Protein Shake and Cookie good for weight loss?
Protein Shake and Cookie has a moderate calorie density at 156.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Shake and Cookie?
A serving of Protein Shake and Cookie provides about 34.5g of protein from a total serving weight of 315g. That is 11g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Protein Shake and Cookie calories?
The easiest way to track Protein Shake and Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Shake and Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Snack Combo | 290g | 268.0 | 40g | -225 kcal, more protein |
| Protein Snack Set | 290g | 268.0 | 40g | -225 kcal, more protein |
| Protein Snack Set | 300g | 322.0 | 37.5g | -171 kcal, more protein |
| Protein Milkshake | 330g | 150.0 | 25g | -343 kcal, less protein |
| Protein Milkshake | 330g | 150.0 | 25g | -343 kcal, less protein |