How many calories are in Pomegranate Seeds?
Pomegranate Seeds contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.3g fat, 11.5g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pomegranate Seeds
Nutritional value of Pomegranate Seeds per 100 grams
What's inside Pomegranate Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pomegranate seeds | 30g | 150 kcal | 3g | 1g | 38.3g |
Where do the calories in Pomegranate Seeds come from
How Pomegranate Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.9g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 11.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pomegranate Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pomegranate Seeds
How many calories are in Pomegranate Seeds?
A full serving of Pomegranate Seeds contains approximately 45 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 150 kcal.
Is Pomegranate Seeds good for weight loss?
Pomegranate Seeds has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pomegranate Seeds?
A serving of Pomegranate Seeds provides about 0.9g of protein from a total serving weight of 30g. That is 3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Pomegranate Seeds calories?
The easiest way to track Pomegranate Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pomegranate Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pomegranate Seeds | 3g | 4.2 | 0.1g | -40 kcal, less protein |
| Pomegranate Seeds | 150g | 120.0 | 3g | +75 kcal, more protein |
| Pomegranate Seeds | 150g | 83.0 | 1.5g | +38 kcal, more protein |
| Pomegranate Seeds | 70g | 105.0 | 2g | +60 kcal, more protein |
| Pomegranate Seeds | 30g | 39.0 | 0.7g | -6 kcal, less protein |