How many calories are in Milk tea?
Milk tea contains 168.8 calories per serving (8% of the 2,000 kcal daily value), with 5.5g fat, 22.6g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk tea
Nutritional value of Milk tea per 100 grams
What's inside Milk tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk (whole) | 220g | 51 kcal | 2.8g | 2.5g | 5.3g |
| Black tea (brewed concentrate) | 30g | 40 kcal | 2g | 0g | 0g |
| Granulated sugar | 10g | 390 kcal | 0g | 0g | 100g |
| Spices (cardamom/ginger small amount) | 2g | 280 kcal | 6g | 5g | 45g |
Where do the calories in Milk tea come from
How Milk tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.8 kcal | 8% |
| Protein | 6.9g | 14% |
| Fat | 5.5g | 9% |
| Carbs | 22.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk tea
How many calories are in Milk tea?
A full serving of Milk tea contains approximately 168.8 kcal. The total serving weighs about 262g. Per 100 grams, that works out to 64.4 kcal.
Is Milk tea good for weight loss?
Milk tea has a low calorie density at 64.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk tea?
A serving of Milk tea provides about 6.9g of protein from a total serving weight of 262g. That is 2.6g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Milk tea calories?
The easiest way to track Milk tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk tea | 506g | 405.0 | 16.9g | +236 kcal, more protein |
| Ginger milk tea | 262g | 175.4 | 8.4g | +6 kcal, more protein |
| Milk tea | 366g | 146.3 | 6.7g | -22 kcal, less protein |
| Milk tea | 292g | 132.0 | 1.4g | -36 kcal, less protein |
| Milk tea | 257g | 181.0 | 8.1g | +12 kcal, more protein |