How many calories are in Pistachios?
Pistachios contains 345 calories per serving (17% of the 2,000 kcal daily value), with 28.3g fat, 16.2g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pistachios
Nutritional value of Pistachios per 100 grams
What's inside Pistachios
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pistachio nuts | 60g | 575 kcal | 21g | 47.2g | 27g |
Where do the calories in Pistachios come from
How Pistachios fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 12.6g | 25% |
| Fat | 28.3g | 44% |
| Carbs | 16.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pistachios
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pistachios
How many calories are in Pistachios?
A full serving of Pistachios contains approximately 345 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 575 kcal.
Is Pistachios good for weight loss?
Pistachios has a high calorie density at 575 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pistachios?
A serving of Pistachios provides about 12.6g of protein from a total serving weight of 60g. That is 21g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Pistachios calories?
The easiest way to track Pistachios is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pistachios compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pistachios | 12g | 70.0 | 3g | -275 kcal, less protein |
| Pistachio Nuts | 3g | 17.1 | 0.6g | -327 kcal, less protein |
| Pistachio Nuts | 50g | 285.0 | 10g | -60 kcal, less protein |
| Pistachio nuts | 100g | 562.0 | 20g | +217 kcal, more protein |
| Pistachios | 12g | 70.0 | 3g | -275 kcal, less protein |